Research suggests that skipping breakfast might not necessarily hinder your Weight Watchers progress. However, starting your day with a nutritious breakfast can positively impact your mood, energy levels, metabolism, and overall well-being. This article provides a variety of zero and low-point breakfast ideas that are both satisfying and budget-friendly to support your Weight Watchers journey.

Key Takeaways:

  • These breakfast options are designed to be low in points, delicious, and cater to diverse preferences.
  • Each recipe emphasizes incorporating protein, fiber, and healthy ingredients for a well-rounded start to your day.
  • From protein smoothies to breakfast frittata, these options aim to inspire readers to feel satisfied and set the stage for a healthy day.

What are Zero-Point Foods?

Zero Point™ foods are nutrient-rich staples of a healthy diet: fruits, non-starchy vegetables, lean protein sources, legumes, and specific non-fat dairy items. However, remember to count any added ingredients like butter on avocado toast.

Benefits of Zero-Point Foods:

  • Curbs Hunger: They help keep you feeling full throughout the morning.
  • Versatility: They're readily available and can be incorporated into various meals.
  • Point-Friendly: They help you stay within your point budget for weight loss goals.
  • Convenience: No need for constant measuring or counting points.

Weight Watchers Breakfast Recipes:

Here are some pocket-friendly, readily available, and protein/fiber-rich breakfast suggestions from the Weight Watchers program:

  1. Vanilla Souffle Omelet with Glazed Strawberries (0 points): This souffle omelet is a perfect fit for high-protein breakfast on weight watchers. Enjoy it topped with yogurt and glazed fruits. You can also add a handful of toasted almonds for extra crunch.
  2. Breakfast Tofu Scramble: (0 points): Tofu scrambles are one of the best breakfast ideas on the go. They’re super easy to prepare and have zero points on the weight watchers program. Scrambled eggs with tofu, cherry tomatoes, sliced asparagus serve well with wholemeal pita bread.
  3. Pumpkin Banana Greek Yogurt Muffins (2 Points): Enjoy these guilt-free muffins packed with pumpkin and banana.
  4. Cinnamon Roll Baked Oatmeal (4 Points): This sweet and flavorful option uses rolled or steel-cut oats, brown sugar or jaggery, milk, and spices. Top it off with a touch of cream cheese for extra indulgence. (Points: Not specified)
  5. Cinnamon Rolls (5 Points): Made with Greek yogurt, brown sugar, cinnamon, self-raising flour, and a little icing sugar.
  6. Easy Shake and Bake Crumbed Chicken (3 Points): Oven-baked chicken with fresh vegetables tossed in smoked paprika and garlic for a spicy kick.
  7. Healthy Banana and Oats Pancakes (5 Points): This gluten-free recipe is a kid-approved healthy breakfast option.

Additional Zero and Low-Point Breakfast Ideas:

  1. Spice Roasted Vegetable and Cottage Cheese Frittata (0 points): Frittata is perfect for breakfast or even a brunch. Whisked eggs mixed with cottage cheese, spices and roasted vegetables are baked together until golden and set. Leftover rittata can be stored in reusable containers in the fridge for up to 3 days.
  2. One-Wok Vegetable with Cashews and Chicken (4 Points): A quick and easy meal combining vegetables, nuts, protein, and fiber.
  3. Pumpkin and Zucchini Loaf (1 Point per slice): This farm-fresh loaf features zucchini, butternut squash, parsley, pumpkin, cheese, and egg for a delicious and protein-rich option.
  4. Coconut and Lime Overnight Oats (6 Points): Treat yourself to a creamy overnight oats recipe topped with coconut, lime, pineapple, and chocolate chunks for a sweet and tangy flavor.
  5. Green Egg with Blistered Tomatoes (3 Points): Enjoy this healthy breakfast featuring lean protein, fiber, eggs, and whole-grain bread.
  6. Egg and Avocado Breakfast Bowl (5 Points): This quick and easy bowl combines boiled eggs (zero points), avocado's healthy fats, and satiating cheese.

Low-Point Powerhouses:

Here are some easy to prepare low-point breakfast ideas that typically range between 0-4 points:

  1. Protein Coffee: Start your day with a protein-packed coffee option, available hot or cold. Perfect for athletes, fitness enthusiasts, and Weight Watchers alike.
  2. High-Protein Vegan Breakfast: Discover delicious vegan breakfast recipes to meet your protein needs.
  3. Variety of Protein Shakes: Explore flavor-packed protein shakes that are both satisfying and delicious.

How Many Points Should Breakfast be for Weight Watchers?

Delicious Weight Watchers breakfast recipes typically range from 3-4 points, incorporating various ingredients like cheese, eggs, oats, fruits, milk, and yogurt.

Weight Watchers ZeroPoint® Foods List:

Below are the ZeroPoint® foods listed on the official Weight Watchers website:

  • Fat-free yogurt and cottage cheese
  • Eggs
  • Fish and shellfish
  • Poultry
  • Tofu and tempeh
  • Corn and popcorn
  • Beans, peas, and lentils
  • Non-starchy veggies
  • Fruit

They can be used as a base and can be combined with other low point foods to create your favorite breakfast recipes.



Fueling your body with a low-point breakfast sets the stage for a positive day. By incorporating a variety of delicious and satisfying options with protein, fiber, and vitamins, you can feel confident about nourishing your body and staying active.

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