Delicious. Nutritious.
High protein coffee made with Pea protein.
If you're looking for a protein supplement, but don't want to ingest animal products, there are two great options: hemp protein and pea protein. Hemp is made from the seeds of the cannabis plant and can be processed into a powder or liquid form. Pea protein comes from the yellow split peas. With these two different sources of protein, it's important to take a look at their pros and cons before making a decision on which one to use for your diet.
Delicious. Nutritious.
High protein coffee made with Pea protein.
Delicious.
Nutritious. High
protein coffee made
with Pea protein.
Hemp protein is made from hemp seeds. Hemp seeds are its only edible part, so hemp protein is made from hemp seed by grinding it.
Hemp seeds can also help to balance blood sugar, prevent cancers by stopping free radicals from attacking cells and stop the onset of autoimmune diseases like lupus and psoriasis.
But hemp seeds aren't only beneficial for you; hemp is great for the environment too! Hemp farming doesn't require pesticides or herbicides to grow, hemp naturally wards off all pests and producing hemp can actually remove toxins from the soil it grows in.
Hemp seed has an amazing nutritional profile that includes protein, fiber, and omega-3 fatty acids. Hemp protein will provide your body with a high amount of protein, which helps the body build muscle and maintain healthy skin and hair. Hemp provides a unique balance of omega-3s and omega-6 fatty acids that help to increase your heart health, brain function, reduce inflammation throughout your body, improve skin conditions like eczema, acne, dryness, and aging skin, and aids digestion by increasing fiber intake while helping you feel full longer and stimulate weight loss due to its amazing fiber content.
Pea protein is also made from plant-based sources, but the main ingredient is yellow split peas. Like hemp protein, it does not contain any toxins or psychoactive ingredients that would alter your state of mind. In addition to being a vegan source of protein, pea protein contains other nutrients such as fiber and iron.
Like hemp protein, pea proteins can help strengthen muscles and improve skin health. It also has a low glycemic index (GI), which means it will not cause a large spike in blood sugar levels after consumption. If you suffer from diabetes or hypoglycemia, you should try out pea proteins and hemp proteins since hemp has been known to lower blood sugar levels.
For a comprehensive list of benefits of pea protein, check out
Pea Protein Powder 101: The Complete Guide, Benefits, Recipes.
by Kaivan Dave
May 20, 2022 | 6 min. read
Many people have had an unpleasant experience with hemp protein in the past due to its earthy taste - it can even have a "grassy" note to it depending on how it's processed. In addition, hemp has been known to cause some stomach discomfort for individuals who have never tried hemp protein before. This discomfort usually subsides after continued use of hemp protein, but if you're going to use a product every day for years, you should take the taste into consideration.
Pea protein is an easier-to-digest protein than hemp, so it may be better for first-time users of plant protein. The taste of pea protein powder is often said to be neutral, leaving you free to mix it with any liquid that you'd like - water, juice or milk are all popular choices! You can also try adding a little vanilla extract or cocoa powder if you want to change up the flavor.
If hemp has one advantage over peas in this category it's that hemp contains more amino acids (all 9) per serving than peas do, which contain 8 out of 9.
That being said, hemp is complemented by pea protein due to its unique profile of amino acids and hemp only has the edge over peas in this category based on two amino acids: methionine and cysteine.
Most sources consider hemp a complete protein, but it does have lower levels of the amino acid lysine compared to pea. Additionally, hemp is most commonly consumed as part of a diet that contains other complete proteins such as brown rice or quinoa.
It may seem like both hemp and peas would take more work than soy or whey protein powders, but hemp is actually one of the easiest plant-based proteins to use. Hemp protein comes in powder form and can be mixed with your morning shake as well as baked into your favorite snacks.
Pea protein is also easy to mix, so if hemp isn't for you, pea may fit the bill! You can choose from a number of flavors as well as unflavored to find something that suits both your palate and goals.
The cost of both hemp and pea protein varies widely depending on where you buy it from. If you do a Google search for hemp protein powder, several brands will come up. If you compare prices, hemp protein will cost you on average roughly $8 for a 2 lb bag and $11.17 for a 4 lb bag. Pea protein powder is slightly more expensive than hemp protein powder on average - $16-$17 for a 2lb bag and $23-24 dollars per 4 lbs bag.
Hemp protein powder just can't compete with pea protein powder when it comes to overall grams of protein. However, hemp protein is a complete protein. Additionally, Pea protein is lower in calories compared to hemp protein and therefore may be a better contributor to weight loss.
Both hemp and pea protein are relatively easy to use. Peas are easy to cook with, but even easier when they come in the powdered form! Pea protein is also offered in several flavors so it's easy to swap hemp out for peas should you not like hemp's taste.
Pea protein is slightly more expensive than hemp, but hemp does have the edge over peas only based on two amino acids. If you're looking to gain muscle hemp can be complemented by other proteins like rice or quinoa.
The bottom line:
Hemp and pea both make great additions to your diet if you want to build muscle, and pea is a great addition if you’re looking for lean mass!
With more people becoming conscious about what they eat and put into their bodies, there has been an explosion of products available on store shelves for those who want to live a healthy lifestyle. In today's blog post, we're going to break down two of these supplements – pea protein and soy protein – so you can make an informed decision about which plant-based protein powder is right for you.
Pea protein and soy protein are both vegan-friendly, plant-based proteins that have been gaining popularity in the supplement industry.
If you’ve looked into taking a plant-based protein powder before but weren’t sure which kind to choose, here is a breakdown of how each stacks up against the other!
Delicious. Low carb. High protein
coffee made with Pea protein.
Delicious. Low carb.
High protein coffee made
with Pea protein.
Soy protein is made from soybeans and is extracted using water or a water-based solution. It makes for an easy choice for vegans looking to supplement their diet with a high-quality source of plant-based protein. Examples of soy protein products are tofu, edamame, and miso, which are also great sources of plant proteins. If you're looking for additional sources of plant-based protein, check out our comprehensive article on benefits of plant-based protein.
Check out our comprehensive article on
Benefits of
Plant Based Protein
you won’t believe.
Benefits of Plant Based
Protein you won’t believe.
by Kaivan Dave
July 20, 2022 | 6 min. read
Consuming soy protein powder not only increases the amount of protein absorbed but also provides a good source of fats. Soy protein is rich in vitamin B - potassium minerals and magnesium. As studies have shown, all soybean varieties accumulate polyphenols. Polyphenols are a type of antioxidant that helps to protect your organs from damage including serious conditions such as heart disease. Some research suggests it can aid in weight loss through soy protein.
Pea protein powder is manufactured from yellow peas. The proteins derived are dried & mechanically removed from the peas. Pea protein powder is lactose-free which makes it a popular product for milk-sensitive people such as milk products such as soy. Pea plants contain nearly 24g of protein per 100g, and this makes pea protein an excellent choice for those looking to increase their plant-based intake of protein. It’s also easily digestible which makes it a great option for those who may be prone to stomach discomfort. For comprehensive information on pea protein, check out Pea Protein Powder 101: The Complete Guide, Benefits, Recipes .
For comprehensive information on pea protein, check out
Pea Protein Powder 101: The Complete Guide, Benefits, Recipes.
by Kaivan Dave
July 20, 2022 | 6 min. read
Pea protein is a gluten-free, soy-free, vegan-friendly low-fat, low-carbohydrate protein powder that contains iron and many other vitamins. Iron is a mineral considered an important part of the diet as it helps increase hemoglobin production, which carries oxygen throughout your body so you can perform at optimal levels. Peas are often referred to as nature's multivitamin due to their rich essential amino acid content which makes pea protein one of the richest plant-based protein available on the market today. Pea protein is also typically used in meal replacement shakes due to its lower calorie count over other proteins like whey.
Soy protein is known for its comprehensive amino acid content. Soybeans are an excellent source of essential amino acids, including the nine that must come from food intake - Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine.
Below you will find a table that will help you understand the benefits of each essential amino acid*
Essential Amino Acid | Benefit |
---|---|
Histidine | Crucial for immunity, reproductive health, and digestion. |
Isoleucine | Helps with wound healing, immunity, blood sugar regulation, and hormone production.g |
Leucine | Helps regulate blood sugar levels and aids the growth and repair of muscles and bonds. It is also necessary for wound healing and production of growth hormone. |
Lysine | Plays a vital role in building muscle, maintaining bone strength, aiding recovery from injury or surgery, and regulating hormones, antibodies, and enzymes. |
Methionine | Play a role in the health and flexibility of skin, hair, and nails. It aids the proper absorption of selenium and zinc and the removal of heavy metals, such as lead and mercury. |
Phenylalanine | Helps the body use other amino acids as well as proteins and enzymes. |
Threonine | Necessary for healthy skin and teeth, as it is a component in tooth enamel, collagen, and elastin. |
Tryptophan | Acts as a precursor of serotonin and melatonin. Serotonin is a neurotransmitter that regulates appetite, sleep, mood, and pain. Melatonin also regulates sleep. |
Valine | Essential for mental focus, muscle coordination, and emotional calm. |
Pea protein amino acid content is not as comprehensive. Pea protein contains all the essential amino acids but is not high enough in concentration of Methionine to meet the requirements to be considered a complete protein. It’s also lacking in Tryptophan which soy has plenty of.
Studies have shown pea protein powder is particularly effective at promoting lean muscle mass, while soy protein powder has been found to promote fat loss. Although pea protein is not as comprehensive in essential amino acids as soy, both are great at helping with muscle gains and aiding the body post-workout. Pea protein has a neutral taste, and is easily mixed into drinks, and it is allergy friendly.
Soy protein is known for its higher protein content, but only marginally. This can differ from brand to brand, however per 30 grams, pea protein has 24g of protein while soy has 26g of protein. Therefore if you're looking for a higher protein content plant-based protein powder, then soy is your winner.
Pea proteins are allergen-friendly and pea protein powder allergy is very rare; pea allergies in children are extremely rare, with only seven cases reported to date. Soybeans contain the known allergens glycine max seed coat (GMSC), glycinin, and beta subunits of conglycinin, which are also contained in pea proteins. Soy is one of the most common food allergens, therefore pea protein is your go-to here, and least likely to cause an allergic reaction.
Studies have shown that both soy protein and pea proteins provide sustainable weight loss in overweight adults. Plant based proteins have been found to boost total antioxidant capacity in the body which has been linked with increased satiety following meals and lower body weights over time!
If you are looking to save money, in this battle of pea protein vs. soy protein, pea protein is the most inexpensive per serving. Soy protein tends to be more expensive than pea protein when purchased per pound. Pea protein is also more widely available than soy. If price isn't an issue for you, then it really just comes down to preference! Both pea and soy offer unique health benefits over each other so they might both fit in your regimen depending on your goals.
Conclusion
In conclusion, pea protein is a great vegan-friendly, low fat, low carb option compared to soy protein which is a high protein high fat plant-based protein. Due to its plant origin, pea protein is usually better tolerated by the body with fewer side effects. If you are allergic to soy or are looking for a less pricey plant-based protein, then pea protein is the better option for you.
Try Awesome Coffee
today!
Get new and delicious recipes,
articles & more delivered to your inbox
The protein powder market is saturated with different choices. It can be difficult to decide which type of protein powder you should purchase, especially if you are trying to avoid certain ingredients or follow a specific diet plan.
Pea and rice protein powders are both great options for those who want to increase their daily intake of proteins without consuming animal products like whey or eggs.
Let's dive into them individually and look into this powerful combination.
Delicious. Nutritious. Protein Coffee
made with Pea and Rice Protein.
Delicious. Nutritious.
Protein Coffee made with
Pea and Rice Protein.
Brown rice protein powder is made from sprouted brown rice where rice is treated with enzymes that cause the separation of carbohydrates and protein. Brown rice protein is easily digestible milk-free and hypoallergenic and vegan friendly. Brown rice protein powder mixes well with liquid and makes them ideal in smoothies.
Brown rice protein powder is valuable for those who wish to avoid dairy products. Because pea and rice proteins are both vegan-friendly, plant proteins, they're ideal for vegans or vegetarians. As shown on WebMD, Brown rice protein is an excellent source of fiber, magnesium which can help regulate blood sugar levels, and manganese that helps the body metabolize carbohydrates and fatty acids into usable forms for your body's cells. Brown rice protein contains amino acids for skeletal muscle repair and growth which are essential to athletes. Individuals who suffer from pea protein allergies can ingest rice protein without suffering any adverse effects.
Pea protein is derived and extracted as a powder of yellow or green peas. It is not derived from 8 main allergens such as dairy milk, egg, peanuts, tree nuts, soy, fish, shells, and wheat. Pea proteins are not a complete protein source which implies they lack a few essential amino acids.
Pea proteins are free from cholesterol, dairy products, lactose, and are easy to digest. Pea protein powder is widely used by vegetarians pea protein contains arginine which helps in the production of nitric oxide that increases blood flow. Pea proteins also reduce appetite and can be taken as a meal replacement.
For more benefits of pea protein, check out
Pea Protein Powder 101: The Complete Guide, Benefits, Recipes.
by Kaivan Dave
July 20, 2022 | 6 min. read
Rice and peas proteins have about 15-22 grams of protein per 100 calorie intake. They are readily digestible and suitable for vegetarians, vegans, athletes, and those on gluten-free diets. Even though dietary restrictions are in your favor, vegan protein is the perfect supplement for your daily diet. Their content is low in fat and is usually free of common allergens such as gluten!
A complete protein contains all of the nine essential amino acids required to build and repair protein tissues in the body. With that in mind, the pea and rice combination has all the necessary amino acids which is a must for athletes. The pea and rice combination contains all essential amino acids where pea protein lacks some so pea and rice proteins combined provide all your nutritional needs.
Plant protein compositions of amino acids differ significantly. Individually these can lack amino acids you would need for muscle recovery and development. But when you mix the right plant proteins together, you may end up with the whole protein. In terms of amino acid profile, pea and rice protein powders are a good match. Rice protein powder has very little lysine while pea proteins contain a high amount of Lysine.
Pea and rice protein both aim to make the plant-based pea and rice as complete as possible. Pea and rice protein can be an answer for those who seek some extra nutrients; it's like bringing two plants together harmoniously to create a better one!
Rice protein is known for its low carbohydrate content, pea protein on the other hand is rich in carbohydrates which can help boost glycogen levels post-workout. The combination of pea and rice provides your muscles with everything they need!
Pea Protein is generally recognized for its neutral taste and easy mixability in many types of liquids. Some people like the flavors of rice protein powder while many others might find it unpleasant. Pea proteins are recognized for their neutral taste blending into other drinks like plant-based milk, juices, and smoothies without changing the flavor.
Rice protein is also available in different flavors like pea protein. The consistency of rice protein is generally thicker than pea protein. Also, pea proteins are known for their easy mixability while some people might find it difficult to make rice protein blends; because it has a strong bitter taste that can easily overpower other ingredients present in the drink/smoothie you are making.
When combined, pea and rice protein create a complete essential amino acid profile. If you want to make sure you get all the right nutrients like carbohydrates, lysine, and fiber, this combo might be a great choice for improving overall health. Pea + rice works best after workouts as it's helpful to build muscle, but can also be taken any time of the day. It can be a great meal replacement shake when you are in a hurry and want to eat a nourishing plant-based source! This combination is not only for vegans or vegetarians, it is a healthy choice for everyone who wants to maintain their health by getting all necessary nutrients from plants!
Rice protein mixed with pea protein offers an ideal ratio of amino acids for building lean muscle mass, has all nine essential amino acids, and contains no gluten, soy, or dairy making it easily digestible for everyone who's looking to build muscle mass instead of fat. The combination provides an excellent example of high-quality protein plants that help to improve your overall health. This is ideal for those with food allergies and intolerances - or an individual who wants to increase intake of plant food for better health.
Try Awesome Coffee
today!
Get new and delicious recipes,
articles & more delivered to your inbox