The protein powder market is saturated with different choices. It can be difficult to decide which type of protein powder you should purchase, especially if you are trying to avoid certain ingredients or follow a specific diet plan.
Pea and rice protein powders are both great options for those who want to increase their daily intake of proteins without consuming animal products like whey or eggs.
Let's dive into them individually and look into this powerful combination.
What is rice protein?
Brown rice protein powder is made from sprouted brown rice where rice is treated with enzymes that cause the separation of carbohydrates and protein. Brown rice protein is easily digestible milk-free and hypoallergenic and vegan friendly. Brown rice protein powder mixes well with liquid and makes them ideal in smoothies.
Benefits of Rice Protein
Brown rice protein powder is valuable for those who wish to avoid dairy products. Because pea and rice proteins are both vegan-friendly, plant proteins, they're ideal for vegans or vegetarians. As shown on WebMD, Brown rice protein is an excellent source of fiber, magnesium which can help regulate blood sugar levels, and manganese that helps the body metabolize carbohydrates and fatty acids into usable forms for your body's cells. Brown rice protein contains amino acids for skeletal muscle repair and growth which are essential to athletes. Individuals who suffer from pea protein allergies can ingest rice protein without suffering any adverse effects.
What is pea protein?
Pea protein is derived and extracted as a powder of yellow or green peas. It is not derived from 8 main allergens such as dairy milk, egg, peanuts, tree nuts, soy, fish, shells, and wheat. Pea proteins are not a complete protein source which implies they lack a few essential amino acids.
Benefits of pea protein
Pea proteins are free from cholesterol, dairy products, lactose, and are easy to digest. Pea protein powder is widely used by vegetarians pea protein contains arginine which helps in the production of nitric oxide that increases blood flow. Pea proteins also reduce appetite and can be taken as a meal replacement.
For more benefits of pea protein, check out
Pea Protein Powder 101: The Complete Guide, Benefits, Recipes.
by Kaivan Dave
July 20, 2022 | 6 min. read
How do rice and pea protein compare?
Rice and peas proteins have about 15-22 grams of protein per 100 calorie intake. They are readily digestible and suitable for vegetarians, vegans, athletes, and those on gluten-free diets. Even though dietary restrictions are in your favor, vegan protein is the perfect supplement for your daily diet. Their content is low in fat and is usually free of common allergens such as gluten!
What is a complete protein?
A complete protein contains all of the nine essential amino acids required to build and repair protein tissues in the body. With that in mind, the pea and rice combination has all the necessary amino acids which is a must for athletes. The pea and rice combination contains all essential amino acids where pea protein lacks some so pea and rice proteins combined provide all your nutritional needs.
Why is it necessary to combine them? It's the essential amino acids
Plant protein compositions of amino acids differ significantly. Individually these can lack amino acids you would need for muscle recovery and development. But when you mix the right plant proteins together, you may end up with the whole protein. In terms of amino acid profile, pea and rice protein powders are a good match. Rice protein powder has very little lysine while pea proteins contain a high amount of Lysine.
Pea and rice protein both aim to make the plant-based pea and rice as complete as possible. Pea and rice protein can be an answer for those who seek some extra nutrients; it's like bringing two plants together harmoniously to create a better one!
Rice protein is known for its low carbohydrate content, pea protein on the other hand is rich in carbohydrates which can help boost glycogen levels post-workout. The combination of pea and rice provides your muscles with everything they need!
How do pea and rice protein taste?
Pea Protein is generally recognized for its neutral taste and easy mixability in many types of liquids. Some people like the flavors of rice protein powder while many others might find it unpleasant. Pea proteins are recognized for their neutral taste blending into other drinks like plant-based milk, juices, and smoothies without changing the flavor.
Rice protein is also available in different flavors like pea protein. The consistency of rice protein is generally thicker than pea protein. Also, pea proteins are known for their easy mixability while some people might find it difficult to make rice protein blends; because it has a strong bitter taste that can easily overpower other ingredients present in the drink/smoothie you are making.
How can pea and rice protein help me?
When combined, pea and rice protein create a complete essential amino acid profile. If you want to make sure you get all the right nutrients like carbohydrates, lysine, and fiber, this combo might be a great choice for improving overall health. Pea + rice works best after workouts as it's helpful to build muscle, but can also be taken any time of the day. It can be a great meal replacement shake when you are in a hurry and want to eat a nourishing plant-based source! This combination is not only for vegans or vegetarians, it is a healthy choice for everyone who wants to maintain their health by getting all necessary nutrients from plants!
Rice protein mixed with pea protein offers an ideal ratio of amino acids for building lean muscle mass, has all nine essential amino acids, and contains no gluten, soy, or dairy making it easily digestible for everyone who's looking to build muscle mass instead of fat. The combination provides an excellent example of high-quality protein plants that help to improve your overall health. This is ideal for those with food allergies and intolerances - or an individual who wants to increase intake of plant food for better health.
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