Kaivan Dave
Founder at Awesome Coffee
May 18, 2022 | 5 min read
Edited by Gaurav Chawla, MBA
Reviewed by Emily Gregory, NASM-CCUPT
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We have strict editorial integrity policies that every article goes through before being posted on our site. We also understand everyone has different needs and goals, so please consult a doctor if you take any advice found here, especially as what works for one person might not work for another!
Protein is important for muscle growth and repair, but it can be difficult to get enough depending on your goals. There are many supplements available, but they often come with unwanted side effects.
Plant-based protein shakes are a better option because many of them do not have any artificial ingredients and provide all the nutrients you need without the unpleasant side effects.
Some even contain a comprehensive blend of vitamins and minerals that can help fill the gaps in your diet. It is important to understand what plant-based protein shake benefits you are looking for before choosing a brand, as some products include only a few ingredients while others have dozens of different nutrients. There are many companies that produce ready-made plant-based protein shakes, but they all have unique formulas so it is best to do your own research on each one before selecting one.
Benefits of plant-based protein shakes
1
When they have no artificial ingredients, they are 99% natural and easy to digest
2
Many contain a comprehensive blend of vitamins and minerals as well as protein, helping to fill the gaps in your diet
3
Some products also contain added vitamins and minerals such as vitamin K or magnesium.
Disadvantages of plant-based protein shakes
Disadvantages of
plant-based protein shakes
1
It can be difficult to find a high-quality product that doesn't have other unwanted ingredients included
2
Although some products may be low in fat, some do contain as much as 16 grams of fat per serving. Although this is usually healthier than artificial ingredients such as sucralose and maltodextrin which are often found in protein shakes
3
Some may cause bloating and gas
What are some types of plant-based proteins?
Plant-based protein shakes can come in pea, soy, rice, hemp, and brown rice protein
1
Soy protein contains the highest amount of amino acids, making it one of the best sources of protein
2
Brown rice protein is the only plant-based protein that contains all nine essential amino acids needed by your body on a daily basis
3
Pea protein has the lowest calorie count per serving but also yields lower weight gain than other proteins
Is whey protein vegetarian?
Yes, whey protein is vegetarian, but it’s not vegan. Whey protein powder is a dietary supplement produced from cow's milk that is isolated and processed into a powder form. It contains all the proteins found in milk and can be used as a meat substitute for those who follow a vegetarian diet.
Is a plant-based protein powder vegan protein?
Yes, if the plant-based protein powder doesn't contain any animal by-products or added ingredients like maltodextrin and sucralose. This type of protein comes in many different forms such as hemp, brown rice, pea and more depending on your needs. They provide all the necessary nutrients and can even help to fill nutritional gaps in your diet. It's best to research each product before you buy it because some products include other unwanted ingredients that may not work for you. You should look for a high-quality product with no artificial ingredients.
Is rice protein good for you?
Yes, rice is an excellent source of carbohydrates and provides many health benefits. It contains only low levels of fat and cholesterol, but high levels of fiber that can reduce blood cholesterol levels. It contains important minerals like magnesium, manganese, copper, and selenium, which help the body to produce energy while preventing tissue damage. Rice also contains B vitamins like niacin, thiamine, and riboflavin. These vitamins are important for digestion and metabolism in addition to converting food into energy. They also prevent fatigue while boosting your immune system.
How do plant-based protein shakes compare to whey protein?
Whey protein is derived from cow's milk and plant-based proteins are derived from peas, rice, hemp, soy, or other plants. Whey protein provides the body with 21 different amino acids for muscle growth while plant-based protein shakes provide all the necessary amino acids that your body needs on a daily basis. Some plant-based protein powders are even rice protein, which is low in calories and contains all of the essential amino acids your body needs to function properly. Whey protein also has lactose in it, so those with allergies or intolerances to dairy products may not be able to use this type of supplement.
Conclusion
Plant-based protein shakes can be a great choice for those looking for a healthy alternative to traditional protein shakes. They provide all the necessary nutrients and can even help fill any nutritional gaps in your diet. It is important to research each product before you purchase it, however, because some products have additional ingredients that you may want to avoid. There are many companies that produce ready-made plant-based protein shakes, but it is best to select a high-quality product that tastes good or does not have any additional ingredients that you do not want.
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