Have you tried hard to resist the urge to eat a decadent piece of chocolate cake when you are trying to lose weight? Or you force yourself out of bed on a cozy winter morning to get to the gym because you want a healthier body? We have all faced such moments in life where self-control comes into focus- be it high or low. Self-control is defined as the ability to manage one's behaviors, emotions, or impulses to achieve the set goals.
What causes lack of Self-control?
Self-control is a quality that everyone admires to have. Having low self-control can have an adverse impact on your work and your overall life. This topic has been around for decades; let's explore the psychology behind self-control and the causes behind the lack of self-control.
1) Limited will power
Will power defines your ability to exert self-control because it directs your attention and motivation to work and achieve your goals, be it school, workplace, or social life. With limited will power, you will be able to control only a portion of your work and not in entirety. You should try to take care of all the important tasks when your will power is the strongest. It could be during the wee hours of the day or evening; you need to work on your tasks according to your will power. Meanwhile, you need to work on improving your willpower, eventually improving your self-control, so that you don't suffer at your work productivity.
2) Delaying gratification
The ability to delay gratification is the ability to wait to get what you want. This is an essential element of self-control and involves putting off short-term desires in favor of long term rewards. This is extremely essential in attaining your goals and helps in the overall well-being and success in life. According to the Marshmallow test conducted in 1960, children who were able to delay the gratification for greater rewards performed better in life than other kids who easily gave in to the temptation. This is similar for everyone, and when you cannot resist the short-term benefits for greater rewards, you reduce your self-control over things.
3) Lack of planning
When there is a lack of planning and direction, there will be a lack of self-control. If you want to lose weight, you need to plan your diet and workout sessions so that you do not miss out on anything. Instead of hoping that you will work on time, it is essential to plan and give yourself the right direction towards achieving your goals. The plan should be realistic and one which can be followed so that you do not over-commit to yourself.
4) Lack of goals
Sometimes you lack self-control because you are not clear on your goals and what you want to achieve. For example, you might be working at a high-salaried job but are not satisfied with the work. In this case, you are not likely to put your best efforts at work because you will not feel motivated enough to achieve your goals. Moreover, it is important to have goals that are concrete and meaningful. When you set vague goals like doing well in life or increasing your company's sales, you will not be able to push yourself to work because these goals cannot be measured as concrete results. Lack of definite goals is also one of the causes of procrastination, which hampers your work ability. Hence, it is important to set defined goals that matter to you and encourage you to retain your self-control.
5) Decision fatigue
Low self-control is often a result of decision fatigue. This usually happens after a long day at work when your mind is completely exhausted and unable to make further decisions. During this time, you can fall victim to incorrect planning, goal setting, or decision making. Moreover, when you experience a similar feeling, you lose your self-control and hamper your work productivity.
6) Unsuitable conditions
Self-control is dependent on factors like mental fatigue, mood, and emotions. When you are not in the right state of mind, you cannot pay complete attention to your work and will likely decrease your self-control.
7) Lack of discipline
Low self-control stems from a lack of discipline. When you are not disciplined, you do not follow a proper way of working. You keep switching between works or scroll your Instagram feed in between essential tasks. This leads to low quality of work and reduces your self-control. With a lack of self-control, you will be unable to reach your goals. Moreover, you will run into the same obstacles again and again. Hence, it is essential to understand the importance of self-control.
Importance of Self-control
The importance of self-control is plentiful, and it is essential for a successful life. It regulates our behavior and helps us achieve our short term and long term goals. Some of the critical benefits of self-control are: Health and fitness: With high self-control, you will be able to maintain an achievable health and fitness regime. You will make use of most of your gym memberships and diets and be able to achieve all your fitness goals. With high self-control, you will be able to resist the urge to eat high-calorie food and achieve what you had planned for yourself.
- Health and fitness: With high self-control, you will be able to maintain an achievable health and fitness regime. You will make use of most of your gym memberships and diets and be able to achieve all your fitness goals. With high self-control, you will be able to resist the urge to eat high-calorie food and achieve what you had planned for yourself.
- Academic and career success: Self-control plays a significant role in your academic and career success. It keeps you disciplined to follow your goals and has a positive impact on your work productivity. When employees are motivated and disciplined to follow all they plan to complete, companies will witness a definite growth in their work.
- High self-esteem: A higher self-control leads to increased self-esteem. When you are able to follow your task list, complete all your work, and achieve the necessary goals, you will witness a rise in your self-esteem. This comes with a sense of satisfaction towards your work. Better relations: With high self-control, you are able to maintain better relations with others. Even if you do not like someone at work, with high self-control, you will still be able to meet him cordially.
- Happy mood: With high self-control, you will be able to complete your tasks on time and gain a sense of satisfaction. This, in turn, lifts your mood and keeps you happy.
Self-control is an important skill not only for goal attainment but also for a happy and successful life. It includes numerous benefits so that you are able to be productive at work. It includes being able to stay on the task and complete it without any impulsive reactions. Hence, it is essential to develop high self-control, and eventually, improve your productivity.