100 calories/ tbsp

Half & Half

102 calories/ tbsp

Heavy Cream

146 calories/ cup

This is not as high as the other two, but some people still use it regularly to make their coffee creamier or sweeter.

Whole Milk

100- 250 calories*

depending on what kind & how much is used in your coffee (varies greatly).

This is not as high as the other two, but some people still use it regularly to make their coffee creamier or sweeter.

Creamer

Can Protein Coffee Help You Lose Weight?

The Weight Loss Coffee: Black Coffee

Protein Coffee to Lose weight

Coffee Creamer for Weight Loss

Half and half

Heavy Cream

Whole milk

Creamer

Sleep to Aid Weight Loss

Conclusion