Lactose Free Protein Shakes: A quick guide

What is Lactose?

What is Lactose Intolerance?

Why choose lactose-free?

How do you know if you need a lactose-free diet?

Is Whey protein lactose-free? What about Whey Protein Isolate?

Are plant-based protein powders lactose-free? Especially pea protein or soy protein?

Are vegan protein powders lactose-free?

Conclusion