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Reviewed by Emily Gregory, NASM-CPT
If you're looking for a filling snack that is high in protein and low in carbs, you've come to the right place.
Whether you're on the go and need something quick, or just looking for something tasty and nutritious, we've got you covered! These 10 delicious and healthy snacks will help you stay on track with your diet goals, and will ensure your protein intake for the day isn't a struggle. From hard-boiled eggs to cottage cheese, from healthy fats to crunchy snacks, there's something here for everyone. We will also provide a few tips on how to make healthy protein shakes and smoothies.
So don't wait any longer - check out these recipes and start snacking healthy today!

Your new favorite snack.
High protein. Low Carb.
Extra Delicious.

Your new
favorite snack.
High protein.
Low Carb.
Extra Delicious.

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1. Nuts
Another high-protein snack option is nuts. Nuts are a healthy and convenient source of protein, fiber, and healthy fats. Just be careful not to overindulge, as nuts can be high in calories. Peanuts, almonds, walnuts, and pistachios have a high amount of protein and can be transported quickly, making them a perfect on-the-go snack. Almonds and peanuts are especially nutrient-rich , containing magnesium, vitamin E, fiber, and potassium.

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2.Protein shake
Protein shakes are a great way to get your protein intake up without having to eat a lot of solid food. They're also easy to make and can be taken on the go. If you're looking for high protein low-carb snacks, organic plant-based protein shakes are a great option. There are many additional benefits of plant-based protein and if you're looking for inspiration for some high protein low carb protein shakes, then look no further than this plant-based protein shake recipe guide.

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3.Soy Milk
Soy milk is a great high protein low carb snack for those who are looking for a healthy alternative to cow's milk. Soy milk is a good source of protein and also contains healthy fats and minerals. Pea Milk can also be a good option if you aren't a fan of soy.
Check out pea protein vs soy protein to dig in further.

Pea protein vs. Soy protein: Which one is better for you?

by Kaivan Dave
July 20, 2022 | 6 min. read

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4.Cottage cheese
Cottage cheese contains 25 grams of protein, 11 grams of carbs, and around 20% of your daily calcium needs. Cottage cheese is high in protein and low in carbs, and also makes the perfect snack for those on a keto diet. Pairing cottage cheese with fresh fruit is a great way to get in some vitamins and minerals. You can also pair it with a low-calorie whole-wheat bread of your choice.

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5.Celery or Apple and Nut butter
One of the easiest and most popular high protein low carb snacks is celery or apple slices with nut butter (peanut butter or almond butter). All you need to do is spread a tablespoon of your favorite nut butter on a piece of celery or an apple and you’ll have a healthy snack that will keep you satisfied for hours. 2 tablespoons of peanut butter contain around 8 grams of protein, while almond butter contains around 7 grams of protein. This combo is one of the most extremely delicious, highly nutritious high protein low-carb snacks. When shopping, look for low-carb nut butter. Generally regarded as a favorite because of the indulgence that it offers.

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6.Greek yogurt
Packed with probiotic content for digestion, greek yogurt falls in the high protein low carb snacks category. Greek yogurt contains 17 grams of protein per 170g container, and its use as a topping, or base, helps provide a more protein-packed meal a lot faster than the usual yogurt. You can add blueberries for some added antioxidants, or some low-calorie granola to add some crunch.

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7.Roasted Chickpeas
Roasted chickpeas make a great high protein low carb snack. Chickpeas are a good source of protein and fiber, and they are also low in carbs. They contain almost 14 grams of protein per cup and their fiber content helps keep you full longer, so you don't indulge in anything that takes you away from your health goals. They can be eaten alone as a snack or added to salads or other dishes for an extra boost of protein.

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8.Hard-Boiled Egg
Hard-boiled eggs are a healthy, high-protein snack that can be eaten on the go. Each hard-boiled egg contains 6 grams of protein. They are low in carbs and calories, and they also contain all essential amino acids. They make a great snack to have on hand for those times when you need something quick and easy.

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9.Edamame
With 17 grams of protein in 1 cup, worth 189 total calories, edamame is a great high protein low carb snack. Edamame is a type of soybean that is high in protein and low in carbs. It can be eaten alone as a snack or added to salads or other dishes.

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10.Pumpkin seeds
Pumpkin seeds are a great source of protein and healthy fats, making them the perfect snack for people following a high protein low carb diet. One ounce of pumpkin seeds contains 7 grams of protein and 5 grams of carbs. You can enjoy them as is or try roasting them for a more savory flavor.
![Protein Coffee [Bonus]](https://cdn.shopify.com/s/files/1/0393/0007/1555/files/11.png?v=1681783001)

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11.Protein Coffee [Bonus]
Adding protein powder to your coffee is a great way to get an extra boost of protein in the morning. This can be a great option if you're trying to cut down on carbs but still need that energy boost from coffee.
If you’re unsure, check out:

Protein Coffee:How to make & 5 benefits

by Kaivan Dave
July 20, 2022 | 6 min. read
Conclusion
If you are looking for healthy, high-protein snacks, look no further than these options. With so many great choices available, there is sure to be something to fit your taste buds and your dietary needs. So give one of these snacks a try today!

Frequently Asked Questions
What fruits can you eat on a high protein low carb diet?
There are a number of fruits you can eat on a high protein low carb diet. Some good options include berries, grapefruit, and watermelon. These fruits are all low in carbs and high in fiber and protein, making them the perfect choice for those looking to stick to a healthy diet.
What foods are high in protein but low in sugar?
Some good food options that are high in protein but low in sugar include eggs, chicken, fish, tofu, and cottage cheese. These foods are all healthy and nutritious, and they are perfect for those looking for a high-protein snack option.
How can I make a high-protein low-carb shake?
There are a number of ways you can make a high protein low carb shake. You can use any type of milk, yogurt, or fruit, and add in a protein powder of your choice. This makes for a convenient on-the-go snack that is packed with protein.
What are some tips for eating healthy snacks?
Some great tips for eating healthy snacks include planning ahead, packing your own snacks, and avoiding processed foods. By following these tips, you can make sure you are always eating healthy, nutritious snacks that will help you reach your diet goals.

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