Pea Protein Benefits

1

Weight loss

Vegetables contain complex carbs like fiber which slows digestion and keeps you feeling full longer. Because of this, pea proteins promote satiety and help to reduce the number of calories consumed every day by controlling appetite. Peas are filled with essential minerals that aid weight loss because they work together with the body's hormones to suppress appetite and increase insulin sensitivity. The best part about peas is their high volume so even though they taste bland, one small serving goes a long way towards helping you meet your daily calorie and protein requirements.

2

Build Lean Muscle Mass

Peas are high in protein and low in fat and carbs. Peas also contain good levels of leucine (first place) and glutamic acid (second place), two essential amino acids responsible for muscle synthesis which makes it the perfect choice if your main goal is building lean muscle mass. Pea protein can be used as a daily meal replacement by those on vegetarian diets (used to replace animal proteins such as meat, chicken, or fish). - A great source for maintaining lean muscle mass (critical during dieting phases) without the added cholesterol that comes from dairy and animal products.

3

Maintain Bone Health

Pea protein keeps your bones healthy by providing a good source of phosphorus. Peas are also high in vitamin K, C, and A which all contribute to maintaining bone health.

4

Helps fight against cancer

Rich in antioxidants such as lutein, zeaxanthin, and beta-carotene which protect cells from damage and help fight against cancer.

5

Cardiovascular disease prevention

Reduces blood pressure, inflammation, and risk for cardiovascular disease by removing excess nitrogen from the body via urine. Pea protein is beneficial for kidney function; however, there is a small percentage of people who have reported seeing an increase in their blood pressure when taking pea proteins. Although rare, we don't recommend using pea proteins if you suffer from hypertension or kidney problems.

Pea Protein Side effects

1

Diarrhea, especially if you plan to take pea protein powder on an empty stomach.

2

Bloating and flatulence (if taking pea protein powder on an empty stomach) - seeing that peas contain some legumes, it's important to understand this may cause slight intestinal discomfort.

3

An increase in uric acid (pea protein has been shown to increase the concentration of uric acid in your blood).

Types of Pea Protein Powder

When purchasing pea protein powder, there are typically 3 main forms: isolate (concentrated form), hydrolysate (most expensive form), and normal concentrate (least expensive). Here's what each one offers...

Isolate Pea Protein Powder. Isolate pea proteins are typically made by extracting all carbohydrates, lipids, fiber, and other non-protein components of the peas. The end result is a pea protein powder that is 90-95% pure. It helps improve strength levels, endurance, and overall athletic performance by helping to prevent muscle fatigue. It can be taken as a pre or post-workout supplement to help improve overall energy levels, stamina, endurance, and performance during workouts.

Hydrolysate Pea Protein Powder. Hydrolysate pea protein powder is a more expensive form of pea protein powder. The benefit of using it is that it's broken down into even smaller peptides, making it easier to digest and absorb. Peptides are the building blocks for proteins so this means you get more protein from less product.

Normal Concentrate Pea Protein Powder. Is the least processed form of pea protein powder, meaning it contains a higher amount of fiber and carbohydrates than isolate or hydrolysate pea powders. It contains some BCAA's, however not in large concentrations like isolate forms. It contains more carbs than other forms, which can cause stomach discomfort for some people.

Pea Protein Shake Recipes

Here are some quick, easy, and simple ideas for pea protein shakes you can make:

Vegan Vanilla Shake

Take 1 cup of unsweetened almond milk, add 1 teaspoon of pure vanilla extract, add your desired pea protein powder, and blend until smooth. You can then add some monk fruit or stevia to taste if you want it sweeter. Feel free to add any fruits as you desire.

Mint Chocolate Chip Shake

Take 1 cup of unsweetened almond milk, add 1 teaspoon of pure mint extract, add your desired pea protein powder, and blend until smooth. Add in some crunchy cacao nibs for some chocolate flavor without adding extra sugar.

Moroccan Style Pea Protein Shake

Blend together ½ cup of organic tomato juice with 2 tablespoons of lemon juice along with your pea protein powder. Add in some cayenne pepper, himalayan pink salt to taste, and some fresh mint leaves for an overall refreshing drink.

Lemon Meringue Pea Protein Shake

Blend together ½ cup of unsweetened almond milk with 1 tablespoon of lemon juice along with your pea protein powder. Add in some stevia or sweetener of choice then top off the rest of the glass with ice cubes. You can also add vanilla or lemon extract if you want it to be more flavorful.

Peanut Butter Chocolate Shake

Take 1 cup of unsweetened almond milk then add a banana. Add in 1 tablespoon of peanut butter, throw in some chocolate chips, and add your desired pea protein powder. You can also throw in some cacao powder for extra flavor and health benefits! Add your ingredients into a blender and blend until smooth!

Berry Blast Shake

Take 2 cups of frozen mixed berries, 1 cup of unsweetened almond milk, 1 tbsp chia seeds, and your desired amount of pea protein powder. Add your ingredients into a blender and blend until smooth!

Conclusion

So as you can see, pea protein powder is a great alternative to animal-based proteins such as whey and can have extremely beneficial health benefits. It's even safe for those who are lactose intolerant! Additionally, It helps improve overall athletic performance, energy levels, and muscle recovery rates. With its low-fat content, it makes a healthier choice for a pre or post-workout shake. Pea protein has also been found to be reasonably priced so it's a good option if you're on a budget too.

Pea Protein Powder 101: The Complete Guide, Benefits, Recipes

How is pea protein made?

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What is it used for?

How much protein is there in pea protein powder?

Pea protein vs. whey

Pea protein vs. soy protein

Pea protein vs. rice protein

Pea protein vs. hemp

Pea protein vs. Casein

Pea Protein Benefits

Pea Protein Side effects

Types of Pea Protein Powder

Pea Protein Shake Recipes

Conclusion

Weight loss

Build Lean Muscle Mass

Maintain Bone Health

Helps fight against cancer

Cardiovascular disease prevention

Isolate Pea Protein Powder

Hydrolysate Pea Protein Powder

Normal Concentrate Pea Protein Powder

Vegan Vanilla Shake

Mint Chocolate Chip Shake

Moroccan Style Pea Protein Shake

Lemon Meringue Pea Protein Shake

Peanut Butter Chocolate Shake

Berry Blast Shake