A healthy morning routine can set the tone for your day, and having successful days can lead to successful years. Add those all up, and it’s the life you’ve envisioned for yourself. Therefore, there’s a lot riding on your morning routine.Starting your day with love, care, and a dedicated routine allows you to flourish throughout the day. That’s why it is important to start with a healthy morning routine so that you stay productive throughout the day.
Why is Morning Routine Important?
A good morning routine can energize and empower you. During the first few hours of waking up, your mind tends to shift from the subconscious sleeping stages into the conscious state of reality. It is during this time that your heart and mind are more alive and ready to soak in all that you give them. That is why it is important to start your morning on a healthy note with a healthy morning routine checklist and set the tone for the rest of the day.
According to a 2009 University of Leipzig study, “morning people are more proactive than the evening types”. But being an early riser is not just about waking up early, but also about setting the right momentum for the day. To make things simple for you, we have put down the 10 best healthy morning routine ideas so you can start incorporating these in your life right away.
10 Best Ideas for a Healthy Morning Routine
Here are ten healthy tips for morning routine that you must incorporate in your lifestyle-
1) Maintain Consistency
As cliché as it sounds, consistency is the key to everything. Set your OWN time of waking up and stick to that. While it may sound difficult, don’t give in to the snooze button. It is purely a mental game! Slowly but surely, you will train your mind to wake up without snoozing your alarm. Another trick is to wake up ten minutes earlier every day which will eventually lead you to waking up an hour back in a week. Keep this in your healthy morning checklist and you will notice more productivity throughout the day.
2) Hydrate Yourself
One of the most healthy morning routines before work is to hydrate yourself immediately after you wake up. Your body has been dehydrated during your sleep hours, and it needs to get the right amount of hydration to energize you. Get yourself a glass of plain water or lemon water, and satiate yourself. According to a research by The Journal of Clinical Endocrinology & Metabolism, drinking water first thing in the morning has umpteen benefits - removing toxins from your body, speeding up metabolism, improving your digestion, and boosting up your energy levels.
3) Center Yourself Through Breathwork
The next step in your healthy morning checklist should be to breathe in the new day and welcome it with fresh energy. Take deep, long breaths and focus your attention on the blessed life that you have. Practicing meditation and conscious breathing helps you relax and restore your energy and improve your mental and emotional health. It brings you back to your baseline. It also gives you an idea into what your baseline is, as you go throughout the day and experience many emotions that stray you away from your baseline. Just a few minutes of this peaceful practice can help you reduce stress and bring in a positive rush of energy to your mind. You should add this healthy morning routine before work and set the tone for a productive day ahead.
4) Have a Healthy Breakfast
Just like hydration, it is essential to have a healthy and wholesome breakfast when you wake up. Your body has been deprived of nutrients since the past eight hours, and it is time you feed and rejuvenate them. Studies show that a healthy morning breakfast improves your energy levels and concentration for the rest of the day. Further, it also keeps you full and you can avoid the risk of being ‘hangry’. It is indeed among the healthy tips for morning routine.
You can add protein coffee to your breakfast to start your day.
You have got your headspace right; now it is time for some physical activity. Exercising is a great way to get your energy flowing for the day and set your pace right. A quick workout is a really good morning routine idea, as it adds a rush of endorphins, serotonin, and dopamine- all feel-good chemicals to boost your mood. This way, your body gets prepared to take on whatever tasks you have for the day. Start with brisk walking and running, and move on to a mix of yoga and HIIT and make the most out of this healthy morning routine. Obviously, you may not have time to do it all, so carve out which exercise you’d like to do each day.
Many people spend their morning writing notes or simply journailing for the day ahead. If you add this in your morning routine checklist, you will have the entire day’s plan in your diary. This way, you can plan and visualize your day, prioritize your tasks and ensure productivity throughout.Even just having a short to-do list, and then crossing those items off as you complete them, will bring you immense joy, and almost gamify your day.
7) Avoid Your Phone
Avoid all potential stressors and blockers early in the morning. Maintain a calm state of your mind upon waking up by avoiding your phone. The UV rays of your phone screen can damage your eyes, and also reduce your productivity for the day. Further, if you read any negative news, it can also give you unnecessary stress early in the morning. Hence, include avoiding your phone for as long as you can for a healthy morning routine idea and ensure a productive start to your day.
8) Get Some Inspiration
Another important aspect of a healthy morning routine is to get some inspiration to kick off your day. Read an inspirational quote, listen to a motivational podcast ,or watch an inspirational video - anything that motivates you for a productive day. You can also tryself-affirmations- Saying things like “I can do this.” “I’ve worked for this.” “Today is going to be a great day.” As silly as this may sound, this type of repetition places these words into your subconcious, and you start believing it. It builds yourconfidence by talking good about yourself and boosts your problem solving abilities.
9) Take a Cold Shower
Start your day with a cold shower (or warm, in your winter morning routine). It works exceptionally well in energizing you. It releases all the stress from your body, reduces muscle soreness, inflammation and all your lethargy developed while sleeping. Further, it also erases any laziness you feel after waking up. For some more quick tips, check out these steps on how to overcome laziness.
10) Gratitude and Appreciation
Starting your morning with gratitude and appreciation is the perfect beginning as it fills you with positive vibes to start your day on a happy note. It takes any sadness and distress by shedding light on all those things that have graced you throughout. Moreover, move this internal sense of appreciation into your physical body and witness the shift in your energy. It will be start your day off in a positive mood. By following this healthy practice, you will witness a new change in your productivity. It’s one of the best life hacks to true contentment and happiness.
List of all healthy morning routine ideas in this checklist:
- Maintain consistency
- Hydrate yourself
- Center yourself through breathwork
- Have a healthy breakfast
- Write notes
- Avoid your phone
- Get some inspiration
- Take a cold shower
- Gratitude and appreciation
The above healthy morning routine is intended to be followed with dedication to witness the difference. You might not have thought of yourself as the person who could achieve this entire morning routine checklist - right from workout to planning - but trying one or all the above, and being consistent with it, will truly change your life!. As it starts to pay off, you will surely witness the positive changes in your life. So, embrace this change and become a new you.