Protein powder is an easy way to boost the protein content in your body. Moving to a plant-based protein powder can have dual benefits - it can increase your protein intake and also helps you do your bit in saving the environment. In this article, we will discuss some amazing benefits of plant-based protein powder.
What is Plant-based Protein Powder?
Protein is one of the three macronutrients among fats and carbohydrates, which make up your diet. Protein intake is in vogue these days because it is the main contributor to developing muscle mass and the healthy growth and maintenance of your body tissues.
Other than meat and animal-based foods, proteins are also found in natural sources like leaves and plants. These plant-based proteins are the most touted in today’s times. According to a survey by the International Food Information Council, the consumption of has witnessed a hike of 28% between 2019 and 2020.
Due to this hike, plant-based protein powders seem to be the most favoured source to increase your protein intake. It is a delicious mix of protein and natural sources devoid of any common allergies. They are easily digestible and also have a smooth texture.
Benefits of Plant-based Protein Powder
Plant-based protein powder diets hold numerous health benefits. Here are the most popular ones:
1) Keeps you full for long
Sources of plant proteins like peas, legumes, and beans help you stay full and satisfied until your next meal. Research shows that people who consume a protein-rich plant-based meal consume 12% less calories in their next meal in comparison to those who had eaten a meat-based meal. Thus, we can safely say that plant proteins keep you full for a longer time and eventually help in weight control.
2) Aids in weight loss
Eating plant-based foods keeps you full for a longer period of time, which leads to less snacking and eventually helps in maintaining healthy body weight. Plant proteins are also low in calories and fats and high in fiber and are thus very effective in weight loss. A study published in the Journal of General Medicine indicates that people who chose a plant-based diet lost five pounds more than people with other diet plans.
3) Stimulates blood flow
While red meat is the best source of iron, green peas are a quick vegan fix for iron. Pea protein powder is a mix of green peas and yellow peas. One serving of pea protein powder contains 24 grams of protein, 120 calories, and 35% of your daily iron supply. It is also a rich source of amino acids that fuel your muscles and stimulate blood flow in your body.
4) Helps in building muscle mass
Proteins help in building your muscle mass. When plant protein powder is paired with resistance training, it can help build your muscle weight and strength. An excellent plant-based food for building muscle strength is consuming soy protein powder. Sunflower seeds also support muscle growth and repair. So, an overall intake of different plant-based protein powders can help you build your muscle strength and stay strong forever.
5) Keeps your gut healthy
Consuming a plant-based protein diet prevents you from various diseases and builds more protective species, thereby keeping your gut healthy. Poor gut health is often linked to anxiety, fatigue, mental illness, and lower productivity. With a healthy gut microbiome, you can improve your overall health and wellbeing in check.
Furthermore, check this page to know more about how to improve your productivity.
6) Keeps your heart healthy
Supplementing plant-based protein with additional protein powder can reduce the risk of heart diseases, cholesterol, and blood pressure and keep your heart healthy. A recent study shows that plant-based protein diets are associated with a lower risk of cardiovascular diseases and an increased mortality rate.
7) Aids in digestion
Plant-based protein powders are beneficial to the body because of their fibrous content. They consist of both soluble and insoluble fiber and aid in smooth digestion. It is because of these fibers that you tend to feel fuller and healthier while still losing the extra weight.
8) Helps in fighting off diseases
One of the prime benefits of plant-based protein powder is that it helps fight off all diseases and infections from your body. Due to the high nutritional values of plants and high fiber content, they can clean your body and flush out all the toxins, thereby keeping you away from any infectious diseases. Further, eating leafy greens is one of the popular foods to eliminate brain fog and boost your cognitive functions.
9) Improve your athletic performance
It might be surprising to know that more and more athletes are switching to a plant-based diet. While most people assume that athletes consume an endless supply of animal proteins to build their strength, it is not always true. Plant-based protein powder is known to boost your stamina, increase your body strength, improve your muscle mass, increase your energy levels and thereby improve your athletic performance. They are sure to provide your body with a strong influx of energy so that you stay happy and productive throughout the day.
10) Makes you feel and look younger
Do you always want to look and feel like you are in your twenties? Well, you can do that by switching to a plant-based diet. When you fill your body with wholesome protein foods, you can prevent diseases, skin dryness, and aging. So, keep your skin glowing forever and look younger always by adding in the necessary intake of plant-based proteins in your diet.
11) Helps you live longer
Plant-based proteins not only make you look youthful but also help you live longer. It is packed with nutrients and antioxidants that help you live happily for a long period of time. So, reinvent yourself by switching to a plant-based diet and live a long life filled with happiness and productivity.
We can now understand that plant-based protein powders offer numerous health benefits - right from digestion to weight loss and stamina building to muscle growth. It is also an excellent choice for people who are food sensitive or lactose intolerant but yet want to consume the necessary amount of protein. Beyond these benefits of personal wellness, plant-based proteins also make a difference to the environment and keep it safe for a longer time.